Advanced Sports Performance
What We Offer
Services
Every service at Advanced Sports Performance is designed for athletes — from youth teams to adult competitors, and anyone at any stage of life who wants to move better and feel stronger.
Facilities & Training
Performance training, facility rental, and assessment services.
Facility Rental
Our 67×70 ft turfed training floor is available for seasonal and part-season team contracts, providing dedicated space for organized team training throughout the season. Individual tunnel rentals are also available for athletes and coaches who need focused, private training time on a single 17×70 ft lane. Vetted coaches are welcome to apply for ongoing access to hold private training sessions with their athletes — contact us to discuss availability and the approval process.
Athletic Performance Training
NASM-certified speed, agility, strength, and power programming designed for athletes of all ages. Includes Blaze Pod reaction training, sport-specific movement patterns, and performance enhancement programming to increase power output, improve efficiency, and reduce injury risk — from beginner to elite level.
Corrective Exercise
Assessment-driven corrective programming targeting compensation patterns, asymmetries, and chronic pain. Built around DynamoMax and HumanTrak findings.
Movement Assessment
Comprehensive baseline assessment using HumanTrak and DynamoMax to measure strength, range of motion, and movement quality. Results inform every program we build.
Recovery & Wellness
Massage, manual therapy, hot and cold therapies, compression, percussive work, muscle scraping, cupping, kinesio taping, and 9D Breathwork — recovery and wellness for the whole athlete.
Sports Massage
Pre- and post-competition massage focused on muscle recovery, injury prevention, and performance maintenance. Addresses the demands of high-volume athletic training.
Integrated Manual Therapy
Advanced orthopedic manual therapy combining muscle, joint, and connective tissue techniques. Certified under James Waslaski's protocol at The Center for Pain Management.
Hot and Cold Therapies
Targeted application of heat and cold to prepare tissue, reduce inflammation, improve circulation, and accelerate recovery. Used strategically before or after hands-on work to enhance results.
Compression and Percussive Therapies
Pneumatic compression and percussive massage tools to improve circulation, reduce muscle soreness, and speed recovery between training sessions. Effective for active athletes managing high training loads.
Muscle Scraping, Cupping & Kinesio Taping
Instrument-assisted muscle scraping (IASTM) to break up fascial adhesions and restore tissue mobility, myofascial cupping to lift and decompress soft tissue, and kinesio taping to support muscles and joints during activity and recovery.
9D Breathwork
90-minute immersive breathwork sessions designed to build a winning mindset, sharpen mental focus, and strengthen the connection between mind and body. Uses layered soundscapes, breathwork, visualization, movement, and affirmations to help athletes perform with confidence and intention.